A place to talk things through
I’m Richard Mann. I offer counselling for adults in North London and online. Together, we can explore what is troubling you and what you would like to change.
CURIOSITY
CHANGE
What brings you to counselling?
You may know what you would like help with, or just feel that something isn’t right. These pages explain some of the areas I work with. You don’t need to choose one before we talk.
Emotions & self-worth
When worry, low mood or a harsh inner voice takes up too much space.
Pressure, rest & everyday life
When demands build up, sleep is difficult or beginning feels impossible.
Trauma, loss & rebuilding safety
Space for experiences that have changed how you feel about yourself or the world.
Habits, urges & compulsive behaviour
Understand patterns that bring relief in the moment and difficulty over time.
Relationships, sexuality & identity
Support for closeness, belonging and the freedom to be yourself.
ADHD, autism & individual needs
Understand your experience and find support that respects how you work.
You do not need to choose a category before getting in touch. We can begin with your experience and make sense of it together.
View all areas I help with →
Getting to know me
I’m Richard Mann, an experienced counsellor with a background in the NHS and private practice. I offer integrative counselling for adults in North London and online across the UK.
I believe the relationship between us is the most important part of therapy. I want you to feel heard, to be able to ask questions and to have a say in how we work together.
MBACP (Accred) · BACP Registered Member 401055
More about Richard →Working together
I work in a collaborative way. We can look at what is happening now, explore what may be underneath it and try practical approaches that help in everyday life. I adapt the work to you.
Compassion
A confidential, non-judgemental space in which your experience is taken seriously.
Curiosity
Understand the patterns, relationships and pressures shaping how you feel.
Change
Explore practical steps and new ways of responding, at a pace we agree together.
Compulsive sexual behaviour & pornography
Talking about sexual behaviour or pornography can feel difficult, especially when secrecy or shame is involved. I approach this without judgement. We can look at what is happening, how it affects you and your relationships, and what you want to change.
Explore this specialist area →
You can talk about it here
You don’t need to have worked out how to stop before asking for help. We can begin by understanding the urges, feelings and situations involved.
Read the in-depth guide →Articles and practical ideas
Explore longer guides and practical ideas at your own pace.
Understand the pattern
Anxiety, the nervous system and approaches that can help.
Read the guide →Understanding exhaustion
Work-related burnout and autistic burnout, with different needs for support.
Explore burnout →Relaxation and grounding
Simple practices to try and adapt to what feels comfortable for you.
Explore the techniques →You don’t have to work everything out on your own.
If you would like to talk, please get in touch. We can discuss what is bringing you to counselling, answer your questions and see whether you feel comfortable working with me.
50-minute sessions · Online £60 · In person £70
North London & online across the UK