"Owning our story and loving ourselves through that process is the bravest thing we'll ever do" - Brene Brown
Now Available for Counselling Sessions
My name is Richard Mann and I am an integrative counsellor offering short term and long term therapy in North London. I also offer online counselling across the UK and abroad.
I am passionate about the difference therapy can make to your life and my experience is in cancer, Alzheimer's and dementia, alcohol addiction, work-related stress.
I look forward to working together with you.
Welcome to Richard Mann Counselling
How I can help you
I believe that therapy should be designed specially for your individual needs and provide a relaxed, safe space where you can feel free to share your issues confidentially and without judgement.
The most important part of therapy is the relationship between us and I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them.
It can feel daunting sharing your problems, sometimes for the first time and it is important that you are in charge of the therapy and your recovery.
I offer short and long-term therapy and work integratively, which means I use more than one type of counselling. I can work creatively if you feel this would be appropriate and can use creative techniques and mindfulness to ease anxiety or simply understand why you feel a certain way.
There are many different types of therapy available and as an integrative therapist I am able to use a wide range of therapies to suit your individual needs.
I am trained in Person-Centred Therapy, Psychodynamic and Psychoanalysis. CBT, Gestalt and Transactional Analysis. I can also use creative techniques such as visualisation and narrative therapy.
I also use mindfulness, polyvagal and breathing and grounding techniques to help with anxiety, depression and dissociation.
I have also done training in cognitive stimulation therapy and cognitive rehabilitation and can help with
memory and attention issues.
What issues can I help with?
Click on link for further information
Fees are capped at a rate of £55 per hour for an online session and £65 in person ( to cover room hire). Sessions are 50 minutes long.
Limited places are available at concessionary rates and for students.
Book a Session
Please feel free to contact me if you would like to book an initial session or simply talk to someone about counselling in general.
An initial session will allow us to see if counselling will be helpful for you and if we are able to provide the right type of therapy for you.
You can also call me on 07718996942 if you would like to leave a message or speak to me first. I am happy to discuss any questions or concerns you may have prior to an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.